Your metabolism refers to all the chemical reactions that occur within your body that keep you alive. It involves the breakdown of food into energy that the body needs to survive. It is the energy required to breathe, digest food, circulate blood, move, repair tissues and cells and for all organs to function. Our basal…
Regardless of age or fitness level, we could all benefit from the ability to push against and support our own body weight. In fact, longevity has been linked to our ability to transition from the floor to a standing position which involves the ability to push. Pushups, a standard upper body exercise, work many muscles…
Crunches and sit-ups used to be the go-to for strengthening your core, but now we realize that we need to work our core from all angles and all actions, with a focus on bracing or stabilizing the spine. Conditioning your core effectively is critical for optimal health. If your core is strong, that strength radiates…
Most people can’t find the motivation to start exercising. They wonder how others can find any joy in burpees, running, pushups, squats or yoga. Many who do find the inspiration to exercise, find it a chore and can’t wait until it’s over. The key to sticking to any fitness program is finding an activity that…
Feelings of joy and happiness are critical to your overall health. So, what do you do when you’re in a slump and can’t shake a bad mood? Here’s 10 things that you can do to instantly boost your mood. 1. Exercise You had to know that would be number one on my list. As…
Often when you know better, you can do better. It’s easier to stick to workouts and nutrition plans when you understand the process and what’s happening before you even start to see results. Our bodies are impressive machines. It is incredible to consider some of the adaptations that occur once you start exercising and eating…
With the abundance of protein shakes, bars, powders and other protein products filling the shelves at grocery stores, it’s clear that there is an increased focus on assuring we’re all getting enough protein. It is true that protein is extremely important with its primary function to build and repair tissues, including muscles, ligaments, and tendons….
Sticking to a health, fitness and nutrition program is challenging, but it may be easier than you think. Researchers Katy Milkman and Angela Duckworth, authors of Grit: The Power of Passion and Perseverance, found through a recent study that copying healthy habits from people you’re closest to works better than researching random advice and trying…
Let’s face it, nutrition is confusing. Some experts advocate for the scientifically proven benefits of a strict vegan diet, others commit to different levels of vegetarianism, some promote the importance of a high-protein diet including meats and dairy, others preach of the benefits of a keto approach, some swear by intermittent fasting, some eat starchy…
Weak hips are associated with back and knee issues. If your hips aren’t strong and effectively able to stabilize your pelvis while walking, running or playing sports, your knees and back will often suffer. With that said, hip mobility and flexibility are just as important. If your hips are tight, that is also associated with…
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