Test Your Fitness Knowledge - NW Personal Training

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During this past weekend, we celebrated our 24th anniversary at NW Personal Training. As part of the festivities, we did a 24 question Fitness Trivia game. Let’s see how you do and whether you’ve absorbed any of the Shape Up with Sherri blog content over the years.

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Fitness Trivia Game:

What are the 3 macronutrients?
Where/what is the gastrocnemius muscle?
What are the 3 primary fitness components?
What is the largest muscle in the human body?
How many calories are there in 1lb of body fat?
What does the acronym HIIT stand for in fitness?
Where/what is the pectoralis major muscle?
What is the recommended daily water intake for an average adult in ounces of water?
Which vitamin is often referred to as the “sunshine vitamin” and is crucial for bone health?
What is the acronym for the max amount of weight you can lift 1x?
How many muscles make up the Hamstrings?
Which type of exercise is known for its mind-body focus and includes movements like controlled breathing and meditation?
When is the best time to do deep stretching?
How many hours of sleep per night is generally recommended for optimal health and recovery?
What is the term for the number of times your heart beats per minute while at rest?
Where is energy produced in a cell?
Which compound provides energy for all physiological processes in the body?
What type of exercise is in the presence of adequate levels of oxygen?
What type of exercise is in the presence of inadequate levels of oxygen?
Which hormone is often referred to as the “stress hormone”?
Which type of exercise involves contracting and relaxing muscles without joint movement?
How many planes of movement are there?
Which macronutrient is the building block for muscle growth and repair?
Which type of exercise is the most beneficial to building muscle, changing body composition, preserving bone density, and raising metabolism?

Answers: 1. Protein, CHO, Fat 2. Calve 3. Cardiovascular, Muscle, Flexibility 4. Gluteus Maximus 5. 3500 6. High intensity interval training 7. Chest 8. Half your ideal body weight 9. Vitamin D 10. 1RM 11. Three 12. Yoga 13. After a workout/warmup 14. 7-9 hours 15. Resting Heart Rate 16. Mitochondria 17. ATP 18. Aerobic 19 Anaerobic 20. Cortisol 21. Isometric 22. Three (Frontal, Transverse, Sagittal) 23. Protein 24. Strength Training

Yours in health & fitness,
Sherri McMillan