Today is Day 5 of your Pumping Nothing workout. You now have 15 different exercises that you can do absolutely anywhere using no equipment whatsoever. Keep these emails on file for the next time you can’t get to the gym, are on holidays or on a business trip.
Here are the next three exercises to add to your Pumping Nothing Muscle-conditioning workout.
Try about 60-90 seconds for each exercise for a 4.5 minute mini-circuit. You might be motivated to just follow along with this clip and get a few minutes of movement. Or you might combine all clips so far for a 25 minute blast.
If you can’t view the clip above, click below for the direct YouTube link:
Today’s exercises are:
Airplane/Knee Lift/Walking Lunge & Touch Down
*Try a mini-lunge, intermediate or deep depending on how strong your knees are
*Keep your core strong into airplane and as your reach towards the ground
*Do for about 60-90 seconds total
*Continue for 45 seconds each side
Full Sit-ups + V-sit Rotations
*Keep you abdominals contracted throughout the entire set
*Focus on a long spine during the rotations
*Try not to use any momentum or strain during the full sit-ups
*Feel free to adjust your range of motion during the full sit-ups
*Try for 60-90 seconds total
Yours in Health and Fitness,