Category: knees

Bridge Your Way To Strong Hips

If your hips aren’t strong enough to stabilize your pelvis while walking, running or playing sports, your knees and back will suffer. Strong Hips = Strong Knees.  Weak Hips = Weak Knees. Bridging is an exercise often used by physical therapists to help strengthen hips and it can be done anywhere with no equipment. Here’s…

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