Starting your fitness journey or preparing for a new athletic challenge is an exciting venture. However, laying a solid foundation before diving into high-intensity and high-volume workouts is crucial. Spending at least two months on base conditioning can make a significant difference in your performance, injury prevention, and long-term success. Building a Strong Foundation Base…
If you are injured or experiencing chronic aches and pains, it’s understandable that you may have a hard time finding the motivation to workout. Injuries can really set you back, reverse any progress you’ve experienced and take you out of your normal fitness routine. However, it’s important to note that there’s rarely a reason to…
If you’ve ever experienced an injury, you’ll appreciate the fact that it can really take you out of your normal fitness routine. Often, when someone suffers an injury or is experiencing chronic aches and pains, they take a complete break from exercise. But there’s rarely a reason to take a hiatus from exercise. Instead, do whatever…
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