Category: change

Choose Your Friends Wisely To Be Healthy

Posted on January 28, 2020 (November 10, 2020) by Sherri McMillan

You’ve probably heard that you are the sum of your five closest friends. It is indeed true that you are influenced by the people that you spend your time with and the research backs it up. A study of 12,067 people followed over 32 years concluded that obesity spreads through social ties (Christakis & Fowler)….

To Change Something, You Have to CHANGE Something!

Posted on October 2, 2017 (November 10, 2020) by Sherri McMillan

If you do what you always do, you’ll get what you always get. If you actually want to change your body and your fitness level, things in your life will have to change. But, the problem is that humans are creatures of habit and we often do things, not because we need to, but rather because…

About Us

Schedule

Mindbody Login

Call Us