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Enhancing Sleep Using the QQRT Protocol

May 1, 2024 | In sleep

When one commits to adopting a health and fitness plan, they often don’t consider sleep. However, achieving restful…

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The Harmful Effects of Smoking

April 24, 2024 | In stop smoking

My sister was a smoker and she died from lung cancer at the age of 55. She raised…

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Core Conditioning Essentials

April 15, 2024 | In Core Conditioning

Neglecting core conditioning can lead to a host of problems, from poor posture to increased risk of injury…

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