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January Jumpstart - 2024 Updated (2)

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Shape Up with Sherri

Cardio Shower: Cleansing Your Body from the Inside Out

February 19, 2025 | In Cardio

Every day, we step into the shower to cleanse our bodies, washing away dirt, sweat, and impurities. But,…

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Change Your Identity to Change Your Health

February 12, 2025 | In commitment

One of the biggest obstacles to achieving long-term health and fitness success is mindset. Many people struggle with…

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Fruit Is Not The Enemy

February 6, 2025 | In Nutrition

For generations, the saying “An apple a day keeps the doctor away” was a cornerstone of nutritional wisdom….

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