Tag: swimming

Low Impact Does Not Mean Low Intensity

Posted on January 22, 2019 (November 10, 2020) by Sherri McMillan

With the popularity of HITT (High Intensity Interval Training) which includes many high impact activities like Burpees, Jump Squats. Skipping, Running and various other explosive movements, it may seem like High Impact movements are the only path to results. That’s just not the case and good news for those with arthritic pain and various other injuries,…

Spring Into Swimming

Posted on May 30, 2016 (November 10, 2020) by Sherri McMillan

Heading down to your local community pool or outdoors for a relaxing swim is an activity that many look forward to. Swimming is a fabulous low-impact cardiovascular workout that definitely will strengthen and tone your entire body – upper body, lower body & core! Most of us probably learned how to swim when we were…

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