You will notice there are many reports suggesting that obesity and poor health are high risk factors to not faring well if infected with COVID-19. This information should be a great motivator to prioritizing your health and fitness. Remember that exercise and food is medicine! Your lifestyle is the number one factor that you can…
Since our training studio has been closed for nearly a month due to COVID-19, I’ve been teaching a lot of virtual online classes and training sessions. It has definitely proven that you don’t need a gym to get a great workout. There are literally hundreds of muscle and cardio exercises you can do with absolutely…
We are all navigating these challenging times differently, but one thing that is common among all of us is that…. …..the unknown can be stressful and scary. Some of us may be in the medical field trying to save lives when we are fully aware of the risks. Some of us may be working in…
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