Tag: core

Ouch, My Aching Back!

Posted on March 20, 2017 (November 10, 2020) by Sherri McMillan

Until you experience chronic back pain, it’s hard to imagine how much it can negatively impact all areas of your life. The sad reality is that 80% of us will suffer with back pain at some point in our life. But the good news is that….. ……90% of lower back problems are preventable with inadequate…

Core Conditioning – To Crunch or Not Crunch?

Posted on January 18, 2016 (November 10, 2020) by Sherri McMillan

Abdominal crunches and sit-ups still seem to be the go-to exercise when someone wants to strengthen their core but they may not be doing as much as we think to develop the strong torso we need to play sports, walk, lift or perform other daily activities. So the question becomes Core Conditioning – To Crunch or Not Crunch? The problem…

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