Summer QuickFix 10 Min Workout – Week Four

10 minutes is not even 1% of your day so do you think you could commit to that?!  If your health and fitness is important to you, you will make it happen!

This is your forth 10 minute QuickFix workout that you can do with no equipment, no gym and therefore no excuses!

Week 1 QuickFix Workout
Week 2 QuickFix Workout
Week 3 QuickFix Workout

Complete each of these 3 exercises for one minute each with a 30 second rest at the end of each of the 3 exercises. Then do it again 2 more times for a total of 10 minutes. Remember to take a few minutes to warmup and cooldown and feel free to take breaks if you can’t make it one minute without stopping. Never sacrifice quality for quantity!

10 minutes full body, high intensity and you’ll be surprised at how effective this mini-workout can be! Follow along with this series and you’ll get a number of 10 minute QuickFix options so that you can mix it up and do a different set each time!

10 Minute QuickFix Workout

Warm-up first

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Fast Ankle Touches

 

Quickly reach your hand towards the opposite ankle while lifting your ankle towards the opposite hand. Quickly alternate jumping and reaching for one minute or feel free to keep it low impact.

One Leg Dip and Reach

Stand on one leg and slowly reach your hand towards or touch the ground. Return to the starting position and add a jump at the end. Continue for 30 seconds on one leg and then switch sides. Maintain proper posture and keep your abdominal s contracted.

Squat Hold to Push-up

Start in a deep squat position. Slowly walk your hands forward into a push-up position. Complete a push-up and then return to the starting squat position. Repeat and continue for 1 minute. Feel free to do your push-ups on knees or toes.

30 second recovery and then complete 2 more times for 10 minutes total full body workout!

Stay strong, healthy and fit and enjoy a wonderful summer!
Sherri McMillan

 

Join us for the….
8TH ANNUAL COLUMBIA RIVER
TRIATHLON & FITNESS FESTIVAL
August 19 -21st
This summer weekend Triathlon & Fitness Festival at a beautiful venue along the Columbia River offers something for everyone from a Sprint & Olympic Distance Triathlon, Duathlon, & AquaBike, Girlfriends All Womens Triathlon/Duathlon/AquaBike, 5k & 10k runs, Kids Triathlon and so much more!