Today is Day 6 of your Pumping Nothing workout – 18 different exercises you can do when you can’t get to the gym, are on holidays or on a business trip. I took my nephew, niece and sis through this workout when I was hanging out at their place in Canada and it kicked their…
Today is Day 5 of your Pumping Nothing workout. You now have 15 different exercises that you can do absolutely anywhere using no equipment whatsoever. Keep these emails on file for the next time you can’t get to the gym, are on holidays or on a business trip. Here are the next three exercises to…
Today is Day 4 of your Pumping Nothing workout. Keep these emails on file for the next time you can’t get to the gym, are on holidays or on a business trip. There are never any excuses for why you can’t get your workout in because everything you will ever need, you will always have…
Today is Day 3 of your Pumping Nothing workout. Remember, you don’t need any equipment whatsoever to give yourself an incredible muscle conditioning workout. Review the last two posts for more tips. Here are the next three exercises to add to your Pumping Nothing Muscle-conditioning workout. Try about 60-90 seconds for each exercise for a…
Today is Day 2 of your Pumping Nothing workout. Remember, your body is the BEST piece of equipment ever and you can keep it strong, fit and conditioned with absolutely no equipment whatsoever! Review yesterday’s posts for more tips. Here are the next three exercises to add to your Pumping Nothing Muscle-conditioning workout. Try about…
I recently conducted a workshop titled “Pumping Nothing” at the world’s largest Fitness Conference, CanFitPro in Toronto Canada. The principle was simple – that is that the body is the BEST piece of equipment ever and you can keep it strong, fit and conditioned with absolutely no equipment whatsoever! So what does that mean? No…
I just returned from IDEA, a convention in California for Health professionals from all over the world. I attended the keynote with Matt Weinstein, a motivational speaker and author. He said the problem with all the self help books is that they’re too hard to remember – the 8 secrets, the 7 Habits etc…So he’s…
“Do something everyday that scares or challenges you!” I love this photo of my friend Tamara as she jumps off a 20 ft cliff into Crater Lake. She inspired me to jump shortly after – a big accomplishment since I’m crazy scared of heights. That’s how inspiration works. Someone sees someone else do something cool…
I used to say “Use the Scale and Plan to Fail”. I’ve seen so many people get so discouraged by a scale reading even when they were doing everything right. So I would often tell clients not to get on the scale or to limit it to monthly to avoid any issues. But research now…
I’d like to encourage you to complete a Fitness Bucket Wish-List…all the fitness related adventures you’d like to do before you die. And then start training for one of these events and/or adventures. Many people take this approach – ‘As soon as I lose the weight/get fit, then I’ll start doing the things I’ve always…
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