September and October often tend to be the best months to explore the outdoors here in the Northwest. It tends to not be too hot, or too cold, the rainy season hasn’t set in yet and the colors as the leaves change are absolutely spectacular! Plus, the fall season often inspires people to ‘turn over…
“I really love Yoga but it kills my wrists. Whenever my instructor brings us into Plank, Downward Dog, Upward Dog or Cobra while everyone else is finding their inner Zen, I am about ready to scream! What am I doing wrong?” G.D. Vancouver WA Surprisingly, you’re not alone! Yoga, a program that is supposed to…
This is our last Summer QuickFix 10 minute workout option. But good news – these workouts work in the fall and all year-long too! Whenever you are really busy and can’t get to the gym or just don’t have a ton of time, pull out one of the seven 10 minute workout options and if…
Summer is starting to wind down and kids go back to school this week but it’s still super busy as many of us are shopping for school supplies and clothes, filling out school forms and trying to get in a little more fun before the summer is over! So I’ll provide you with two more…
There are 1440 minutes in a day so the question is, do you value your health enough to give me just 10 of those minutes?! Over the last 4 weeks, I’ve provided you four 10 minute QuickFix workouts that you can do anywhere with no equipment required. You are starting to develop a repertoire of…
10 minutes is not even 1% of your day so do you think you could commit to that?! If your health and fitness is important to you, you will make it happen! This is your forth 10 minute QuickFix workout that you can do with no equipment, no gym and therefore no excuses! Week 1…
If your health and fitness is important to you, you can commit to 10 minutes right?! This is your third 10 minute QuickFix workout that you can do with no equipment, no gym and therefore no excuses! Week 1 QuickFix Workout Week 2 QuickFix Workout Complete each of these 3 exercises for one minute each…
Here’s your second 10 minute QuickFix workout that you can use this summer when you can’t make it to the gym. I’ve designed each workout so that you can do it anywhere with NO EQUIPMENT and therefore NO EXCUSES! Week 1 QuickFix Workout Complete each of these 3 exercises for one minute each with a…
Ain’t nobody got time for that! This trendy saying sure does ring true in the summer when people are busy with kids, holidays, vacations, camping, and BBQs and many are struggling to find the time to maintain their workout routine. Well, worry no more because this 10 minute Quick Fix workout will help you improve…
The reality is that during the summer between kids being out of school, vacations, camping and such, it’s difficult to get to the gym as frequently. But no one likes to start over so here’s some Exercise Swaps you can do so it won’t feel like you’re starting from scratch come fall. Swap Leg Press…
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