Last 3 Exercises for your Pumping Nothing Workout

Today is Day 7 – the last day – of your Pumping Nothing workout. You now have 21 different exercises you can do absolutely anywhere with no equipment whatsoever. So the next time you can’t get to the gym, are on holidays or on a business trip…NO EXCUSES!

Here are your last three exercises to complete your Pumping Nothing Muscle-conditioning workout.

Try about 60-90 seconds for each exercise for a 4.5 minute mini-circuit. You might be motivated to just follow along with this clip and get a few minutes of movement. Or you might combine all clips for a 40 minute blast.

If you can’t view this clip, here is the direct link to YouTube:

http://www.youtube.com/watch?v=f7FlFZGfqDA

Today’s exercises are:

Hamstring Curl
*Stay strong in your core
*Resist on the way in and on the way out
*Do for about 60-90 seconds total each side

Plank, Cobra & Downward Dog
*Keep your core strong throughout the entire set
*Continue for 60-90 seconds total

Bridging
*Keep you abdominals contracted throughout the entire set
*Contract your glute muscles on the way up and on the way down
*Try for 60-90 seconds total each side

Yours in health and fitness,

Sherri McMillan