Eating on The Go

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“My life is so busy that I have a hard time eating healthy. Any tips for someone who is trying to eat nutritiously on the go?” P.C.

I can appreciate that sometimes life is so busy that it becomes difficult to stick to a healthy eating plan. Here are some ideas for eating on the go:

Break for breakfast no matter how busy you are. Try these balanced, quick breakfast options:

  • Organic plain yogurt and some mixed raisins, granola and dried fruit
  • A couple pieces of fruit and you’re off
  • Oatmeal and fruit
  • Peanut butter and banana sandwich
  • High energy smoothie

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Are you rushing to business meetings on your lunch?  Here are some easy, lunch ideas to go:

  • Raw veggies with a container of plain yogurt or hummus for dipping
  • Cottage cheese & fruit
  • Pita pizzas with vegetables and tomato sauce
  • Left-overs from dinner
  • Soup or chili made on the weekend
  • Baked sweet potato
  • Salads

Need a quick pick-me-up?  Be sure to have a mid-morning and a mid-afternoon, low-fat, high-energy snack. Here are some healthy snack choices:

  • Yogurt and fruit
  • Raw vegetables and yogurt dip or hummus
  • Energy bar
  • Smoothie
  • Cottage cheese
  • Hard boiled egg
  • Couple fig bars

Wind down in the evening with one of these dinner options:

  • Pasta with Marinara Sauce
  • Salmon, Tuna or other fish option with vegetables and rice
  • Vegetable stir fry with chicken, beef or fish
  • Chili
  • Homemade Pizza
  • Hearty salad with nuts, seeds and/or crunched tortilla chips

Yours in Health & Fitness,
Sherri McMillan


Join us on March 22nd for the Couve Clover Run – 3, 7 & 10 miles!




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