Category: no equipment

Summer Time Exercise Swaps

Posted on July 18, 2016 (November 10, 2020) by Sherri McMillan

The reality is that during the summer between kids being out of school, vacations, camping and such, it’s difficult to get to the gym as frequently. But no one likes to start over so here’s some Exercise Swaps you can do so it won’t feel like you’re starting from scratch come fall. Swap Leg Press…

Fitness On A Budget

Posted on January 12, 2015 (November 10, 2020) by Sherri McMillan

It’s January and you’ll notice everyone is talking about fitness and New Year’s Resolutions. People are joining gyms, hiring trainers and signing up for specialty classes and programs. That all sounds great if you’ve got limited resources. But what do you do if your budget is a little tight and you need to get fitness on…

About Us

Schedule

Mindbody Login

Call Us