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Today is Day 4 of your Pumping Nothing workout. Keep these emails on file for the next time you can’t get to the gym, are on holidays or on a business trip. There are never any excuses for why you can’t get your workout in because everything you will ever need, you will always have…
Three more Pumping Nothing Exercises
Today is Day 3 of your Pumping Nothing workout. Remember, you don’t need any equipment whatsoever to give yourself an incredible muscle conditioning workout. Review the last two posts for more tips. Here are the next three exercises to add to your Pumping Nothing Muscle-conditioning workout. Try about 60-90 seconds for each exercise for a…
Here are your next 3 Muscle Conditioning Exercises you can do anywhere!
Today is Day 2 of your Pumping Nothing workout. Remember, your body is the BEST piece of equipment ever and you can keep it strong, fit and conditioned with absolutely no equipment whatsoever! Review yesterday’s posts for more tips. Here are the next three exercises to add to your Pumping Nothing Muscle-conditioning workout. Try about…
Tone up with 3 Pumping Nothing Exercises
I recently conducted a workshop titled “Pumping Nothing” at the world’s largest Fitness Conference, CanFitPro in Toronto Canada. The principle was simple – that is that the body is the BEST piece of equipment ever and you can keep it strong, fit and conditioned with absolutely no equipment whatsoever! So what does that mean? No…
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