Category: cycling

Spring Into Cycling

Posted on May 23, 2016 (November 10, 2020) by Sherri McMillan

Cycling is a fabulous low-impact cardiovascular workout that definitely will strengthen and tone your legs! And even if you haven’t rode a bike since elementary school, riding a bike is just like, well, riding a bike! However…. ……whether you cycle recreationally or competitively, cycling requires a great deal of leg strength and endurance in your…

Cycling Strong!

Posted on April 24, 2015 (November 10, 2020) by Sherri McMillan

Have you noticed how many people are out on their bikes enjoying our beautiful spring weather?! It’s such a great workout and a wonderful way to get outdoors and explore the beautiful Northwest. Cycling strong is key! It’s important to remind all of you that fitting your bike correctly to your body will reduce your risk of…

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