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We provide personalized strength and fitness workouts led by world-class, award-winning trainers. As a result, our clients achieve life-changing transformations.

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Shape Up with Sherri

10-Minute Post-Meal Walks: A Simple Holiday Health Hack

December 18, 2024 | In holiday

The holidays are a time for joy with friends and family. Sticking to your usual fitness routine can…

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Emotional Eating vs. Hunger

December 11, 2024 | In Nutrition

The holidays are filled with delicious foods, festive gatherings, and, sometimes, stress. This combination can make distinguishing between…

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Understanding The Science

December 5, 2024 | In science

“If you torture the data long enough, it will confess to anything.” – Ronald Coase This insightful statement…

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