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Visit our online scheduling system and store so you can easily confirm your scheduled appointments, see available time slots and purchase personal training sessions and related products. Schedule today!

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What sets us apart from others?

We provide personalized strength and fitness workouts led by world-class, award-winning trainers. As a result, our clients achieve life-changing transformations.

Shape Up with Sherri

Cardio Shower: Cleansing Your Body from the Inside Out

February 19, 2025 | In Cardio

Every day, we step into the shower to cleanse our bodies, washing away dirt, sweat, and impurities. But,…

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Change Your Identity to Change Your Health

February 12, 2025 | In commitment

One of the biggest obstacles to achieving long-term health and fitness success is mindset. Many people struggle with…

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Fruit Is Not The Enemy

February 6, 2025 | In Nutrition

For generations, the saying “An apple a day keeps the doctor away” was a cornerstone of nutritional wisdom….

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