Online Scheduling & Purchasing

Visit our online scheduling system and store so you can easily confirm your scheduled appointments, see available time slots and purchase personal training sessions and related products. Schedule today!

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What sets us apart from others?

We provide personalized strength and fitness workouts led by world-class, award-winning trainers. As a result, our clients achieve life-changing transformations.

Shape Up with Sherri

Pair Your Health Habits

January 21, 2025 | In habits

Most people fail at adopting new health habits in the new year and that’s because creating new health…

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New Year, New Habits

January 15, 2025 | In adherence

The start of 2025 is a perfect time to focus on creating healthy habits that can improve your…

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Lacking Motivation

January 8, 2025 | In goal setting

We all have days when working out feels like the last thing we want to do. However, understanding…

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