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10-Minute Post-Meal Walks: A Simple Holiday Health Hack
The holidays are a time for joy with friends and family. Sticking to your usual fitness routine can…
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Northwest Personal Training
Address
1011 Broadway
Vancouver, WA 98660
Phone
(360) 334-3372
Email
info@nwpersonaltraining.com
Hours
Monday – Thursday: 5:30am to 8:00pm
Friday: 5:30am to 7:00pm
Saturday: 8:00am to 12:00pm
Sunday: Closed
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Shape Up with Sherri
Emotional Eating vs. Hunger
The holidays are filled with delicious foods, festive gatherings, and, sometimes, stress. This combination can make distinguishing between…
Understanding The Science
“If you torture the data long enough, it will confess to anything.” – Ronald Coase This insightful statement…
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