Tag: happiness

Increase Your Natural Happiness Chemicals

Posted on March 5, 2024 by Kari Schunk

Happiness is an important component to overall health, so an understanding of how to manipulate our biology to boost our happiness is an awesome life hack. The role and functions of dopamine, oxytocin, serotonin, and endorphins control our mood, behavior, and overall well-being. Each of these chemical messengers are neurotransmitters that play crucial roles in…

Happiness is Health

Posted on October 4, 2022 by Kari Schunk

Feelings of joy and happiness are critical to your overall health. So, what do you do when you’re in a slump and can’t shake a bad mood? Here’s 10 things that you can do to instantly boost your mood. 1. Exercise You had to know that would be number one on my list. As…

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