Happy Monday. I wanted to wait and send this out a little later in the afternoon so you could assess whether you’ve started the week off on the right foot or not. By now, you should have a plan for the week – Which workouts will you do when? Leaving it up to how you’re…
You’ve got to make the experience fun and enjoyable! The biggest problem I face as a fitness trainer is that I’m offering a product that most people hate. Unfortunately, the majority of people do not like to exercise! So it’s my job to make the exercise experience as enjoyable as we possibly can. Here’s some…
Yesterday on my morning run, I saw the oddest thing. This man was riding his bike while smoking a cigarette. My first thought was “What an interesting combination!” It made me think that many of us may have conflicting behaviors that don’t align with our ultimate vision for our lives. For example, maybe you exercise…
“A healthy body is a guest-chamber for the soul; a sick body is a prison..” F.B. If your body truly hosts your soul, what will you do this week so it functions at it’s best?…
My little guy Jackson is taking a nap right now so I thought I’d take the time to fill you in on a lesson that was affirmed for me yesterday. Started the morning off with a brick workout with my Triathlon Group. We did an 11 mile cycle followed by a 3 mile run. A…
“Thomas Edison was asked why he kept going when he failed at creating the lightbulb 2000 times. Edison replied that he did not fail but learned that making the lightbulb was a 2000 step process.” If you haven’t quite found your fitness rhythm, never give up. Sometimes you got to start and stop a number…
“People often become what they believe themselves to be. If I believe I cannot do something, it makes me incapable of doing it. But when I believe I can, then I acquire the ability to do it even if I didn’t have it in the beginning.” Mohandas Gandhi Next workout, try a Circuit Workout. Here’s…
Have you heard that saying before? Well there’s a lot of truth in it. It’s Monday and I strongly suggest you set your plan and intention for the week. You can do this for all areas of your life – work, fitness, family… Write it out – the brain processes things better when you can…
How can anyone with kids and a job find the time to exercise? Time constraints are the number one reason most people don’t start or quit an exercise program. When life gets rough, exercise is usually the first thing to go when it should be the last. In fact, research shows that exercisers are more…
Your alarm goes off so you can get up for your morning workout. But you’re tired so you press the snooze button and decide to sleep in. Are you being lazy or doing the right thing? Here’s a few guidelines to help you decide. Energy creates energy. If you’re tired instead of saying “I’m too…
(360) 574-7292
Mindbody Client Login
About Us 
Schedule 
Mindbody Login 
Call Us