Dear clients, friends and family. I hope you enjoyed a fabulous holiday and are ready to focus on your health and fitness. You’re not out of the woods yet – you’ve still got New Years to enjoy! But if you’re like me, you’re ready to start a little flush of the system. Probably lots of…
Dear clients, friends and family. Looking and feeling your best is a potent combination of exercise and healthy eating. It always has to include both! So here is your next exercise and nutrition tip to get you Looking Hot for the Holidays. Nutrition Tip: Part of the problem leading to our epidemic rates of obesity…
Dear clients, friends and family, I hope you’ve been enjoying the Holiday season so far. Here’s my two quick and easy tips to keep you on the path of looking and feeling your best. Nutrition Tip: I’m a big believer in doing whatever it takes to get you to eat your fruits and veggies –…
Clients, Friends and Family. I was just reading this great article that I wanted to pass onto you. This counts for your Exercise Tip for the Day – it’s actually full of great tips! http://health.msn.com/blogs/second-opinions-post.aspx?post=1383814 Nutrition Tip for the Day: When you are super busy, try to eat something quick and easy so you don’t…
Who says you have to wait until January 1st to transform your body and achieve your goals?! Start today – Think of this little rhyme… One positive step here,One little action there, That’s gonna be your Bikini next year! 🙂 Exercise Tip for Today: Variety is key. Try a class you’ve never tried before. Consult…
Dear clients, family and friends, It’s a proven fact that stress can make you fat. So if your goal is to look and feel your best, you’ve got to figure out how to either reduce your stress or respond to it better. I thought this would be a timely topic considering the holiday season begins…
Dear clients, friends and family: Thanksgiving is two days a way so I’m hoping my daily exercise and nutrition tips will launch you into a very healthy and happy holiday season – minus the 10 pound typical weight gain. Nutrition Tip: If you have planned your meals correctly throughout the day, you shouldn’t need to…
Hey clients, friends and family: I am extremely ambitious when it comes to my career. I love what I do and I work hard. In fact, I’ve been accused of being a work-a-holic! Likewise, when it comes to workouts, I am very consistent, disciplined and hardly ever miss a workout. I like to challenge myself…
Hey Clients, Friends and Family. Here are your next two tips to get you looking and feeling your best for the holidays. Exercise Tip: It’s all about the effort!So today one of our clients was mentioning to me how much she loved a certain Elliptical trainer over a different model. I asked her what was…
Hey clients, friends and family. Instead of waiting until New Year’s to resolve to carve out time for yourself so you can look and feel your best, let’s make a commitment to ramp it up right now. Why wait? There’s no better time than today. Plus, we’ll get you looking and feeling amazing for the…
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