With the popularity of HITT (High Intensity Interval Training) which includes many high impact activities like Burpees, Jump Squats. Skipping, Running and various other explosive movements, it may seem like High Impact movements are the only path to results. That’s just not the case and good news for those with arthritic pain and various other injuries,…
The American College of Medicine recently released a report of the Top New Fitness Trends for 2019. Check out the highlights below and maybe you will be inspired to jump on the band wagon and add some new excitement to your workouts. After all, variety in your fitness programming can minimize the risk of boredom…
Many people have great intentions and set New Year’s resolutions to get healthy and start eating better. Many will go on a diet to lose weight but we all know that most diets fail. People typically can’t stay on the diet for the long-term so as soon as they go off the diet, they gain…
If you examine most professional, elite athletes, you’ll notice they have an entourage of coaches, nutritionists and trainers who help them achieve their performance and athletic goals. These are the most talented and motivated people on the planet so if they can benefit from the services of a coach or trainer, can you imagine how…
I have been a Fitness Trainer for over 30 years and I’ve noticed that there are certain things that those who are successful at achieving their goals do on a regular basis First, I’ve learned that people must figure out their ‘why?’ Once there is a will, there is way but without a compelling…
You don’t need to stress or worry about what to buy for your friends who are fitness freaks. They are super easy to buy for. Here’s a list of the Top ideas that any hard-core exerciser would love and appreciate! Massage If you want to make your fit friends really happy, schedule them for a…
It can be so challenging to keep your health and fitness a priority during the holidays. So to help keep you on track, I’m going to ask for you just 12 minutes per day over the 12 days prior to Christmas (The 12 Days of Fitmas!). Here is a simple, at-home workout that you can…
We all just enjoyed a wonderful Thanksgiving Feast and in one month, we’ll be back at it during the Christmas and New Year’s dinner, get-togethers and parties. It’s easy to see why Americans gain so much weight during this time of year. The holidays can be a stressful time trying to keep up with the…
Sleep more and lose weight – now that seems like a program that a lot of people can commit to! Although it may seem like it’s too good to be true, there’s a lot of truth to the fact that a lack of sleep has been associated with weight gain. Recent literature is touting the…
As we get older, our tissues generally become more tight and rigid and our flexibility and posture can be negatively affected. Here’s some tips to keep you mobile and limber as you age: Hydrate A tightness in connective tissue can be associated with a lack of hydration so be sure to have your Hydro-flask with…
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