We have discussed in lengths the benefits of strength training and now, a recent study in May, published in the FASEB journal from the Federation of American Societies for Experimental Biology, provides further evidence for picking up some weights. The study results suggest that weight training changes the internal biochemistry of our cells to promote…
We have never experienced anything like the record-breaking heat wave we are all living through in the Pacific Northwest. So how do you stay healthy and fit and adhere to your exercise plan when the temperatures are in the 90s and 100s?! Here’s some tips to help you stay on track with your fitness routine…
With the excessive heat we’ve been experiencing, many exercisers are turning to the water for their workouts. Water fitness can improve muscle strength and endurance, flexibility and cardiovascular health, decrease body fat, improve circulation, help rehabilitate injuries, and even enhance sports skills. In addition, water fitness is a lot of fun and if you participate…
Who wants to workout when it’s sunny and the beach is calling your name? Well, how about having the best of both worlds?! There are a number of exercises you can do while hanging out at the beach with your friends and family and many you can do right from your towel. Once the workout…
Trail running is on the rise. Whether it’s the beautiful scenery, fresh air or the numerous physical health benefits, people are opting to head outdoors and run some dirt. We are fortunate here in Clark County to have an abundance of trails within close proximity of the city including Lacamas Lake & Round Lake Trail,…
One thing we’ve learned over the last year is the importance of our health. Research demonstrates that if you contract Covid-19, you are also less likely to be hospitalized and die if you are fit and healthy. Besides age, overall fitness is the leading indicator of how successfully– or not– our bodies can battle COVID….
Today, we complete our Fit-ish series with Brenda Braxton from KGW on how to be healthy and fit through the decades. The goal of the program was to provide tips for achieving optimal health without causing too much stress and anxiety. Fit-ish is about balance, not obsession. Here’s the Youtube clips from the full segments…
We’ve made it through the 20s, 30s and 40s and today, we discuss the obstacles that surface when trying to get Fit-ish in your 50s. We collaborated with Brenda Braxton from KGW news to create the series Fit(ish) to provide tips that allow people to focus on their health, without getting too obsessed about it….
We have been reviewing tips for getting healthy and fit during various decades of your life and this week, we tackle staying fitish in your 40s, a time when many of us start to experience the effects of aging. The series is called Fit (ish) and we collaborated with Brenda Braxton from KGW News to…
Last week, we reviewed fitness tips for the 20 somethings. With each decade there are typically new challenges and opportunities. Today, Brenda Braxton and trainer Alicia Rose focus on the 30s and the unique needs throughout this decade. The series is called Fit (ish) and the premise behind the approach is that we all want…
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