Be Splash Ready

It is that time of year!  Water sports are waiting for you.  Be ready!

From water skiing to kayaking to wake boarding to wind surfing…..it is essential to have strong legs and core to be ready for your favorite water sports.

Read my article in the Columbian “Conditioning Exercises to Benefit Fans of Water Sports” to learn how to perform these exercises that will keep you in the water this summer.

Leg Squats
Endurance Squats
Medicine Ball Kayaking

See you out there!

Yours in health and fitness,
Sherri McMillan