Get Your Spike On!

As many of you know…beach volleyball is my favorite sport. The sun, the sand and the intensity of the activity makes for an exhilarating sport.

As a volleyball athlete, you need jumping strength, upper-body power to spike and serve and agility to cover the court.

Try these exercises a few times per week, one to two months before you hit the court, and you’ll be amazed at how much your entire game improves.

Floor slams
Tuck jumps
Crunches + overhead press + leg lift

For full exercise descriptions read my latest article “Get Ready To Play Beach Volleyball”

 

Looking for other exercise tips for your favorite summer activities?  Check out some of these past blog posts:
Exercises for Soccer Players
Exercises for Baseball Players 

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