Shoulder and neck pain is a common occurrence that has been associated with poor posture and too much time spent time hunched over our laptops and cell phones. Bad posture places excessive stress on your muscles, connective tissue and joints which can result in a tight, sore, and stressed body. This can lead to neck…
The rotator cuff is a group of muscles and tendons in the shoulder that hold the upper arm bone into the shoulder socket, providing effective movement and function. As a result of shoulder trauma like a fall, or repetitive wear and tear, the rotator cuff can become inflamed. The local inflammation can cause pain and…
Since many of us spend so much more time hunched over our laptops, Ipads and cell phones, it’s easy to understand why so many people experience headaches, neck and shoulder pain. We even see many younger adults and kids depicting the typical hunch back, kyphotic posture that you normally wouldn’t get until you are in…
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