Category: learning

Phases of Learning a New Fitness Skill

When learning a new exercise, activity, or fitness skill, it’s helpful to understand the stages of learning. Unconsciously Incompetent When you’re a beginner, often you don’t possess the kinesthetic awareness that enables you to execute a new skill well. You may lack muscle strength and endurance, balance, flexibility, and/or mobility that is preventing you from…

Read More

About Us Schedule Mindbody Login Call Us