Catch a Wave and a Workout! - NW Personal Training

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I have given you TONS of great workouts to do while you are at the park with your kids this summer in this blog post, and this one and this one too.

Now, I bet you are going to be heading to the beach this summer…right? Don’t just catch a wave while you are there….catch your workout too!

For the next couple weeks I will be giving you ideas to get your workout in while you are spending time at the beach with your friends and family. Spend 20 min (or more) with these fun activities and then lounge on your favorite chair. Remember “work before play”! 🙂

Check out the latest article I wrote for the Columbian “Hitting The Beach? It’s Easy To Maintain Workouts” to learn more about these workouts you can do at the beach:

Playing volleyball with a partner
Hip extension glute squeezes
Partner sit-ups

Don’t forget your sunscreen!

Yours in health and fitness,
Sherri McMillan

Here are some popular past blog posts that you might like:
Conditioning For Running Faster
Laws of Success

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