10 Tips For Quick & Effective Workouts

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Are you one of those people that says you are too busy to workout? We hear that from clients all the time, but guess what? Myself and my team of the worlds best personal trainers have become experts in helping really busy people commit to their health and fitness so they can look and feel their best……and I am going to share our tips with you!

Here is a list of 10 top quick and effective workouts that you can do no matter how busy you are.

Move Your Body Whenever You Can
Avoid Distractions
Go for Intensity
Use Your Whole Body During Workouts
Use Less Rest Between Sets
Less Reps but Higher Intensity
Have a Plan
Manage Your Chit-Chat
Try Early Morning Workouts
Schedule Workouts as Quality Time With Others

For more detail on each of these 10 quick and effective workouts make sure to read the latest article I wrote for The Columbian “Change Workout to Fit Time Restrictions”

Sorry people, too busy is never an excuse! Spend the time taking care of yourself now or you’ll be forced to spend the time taking care of ill health later! Exercise will actually give you more energy so you can be more productive. Instead of exercise taking up too much time, it will actually give you more time and energy. And we could all use a little of both!

Yours in Health & Fitness,
Sherri McMillan

Here are some past blog posts that you might like:
Key health and fitness tips for achieving life-changing results
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