Home of the World's Best Personal Trainers
A BOLD STATEMENT, BUT WE'VE GOT THE INTERNATIONAL AWARDS TO PROVE IT.
When it comes to your health, you deserve to work with the experts who will oversee your entire program including cardio training, muscle conditioning, nutrition, sports and athletic training, injury rehab, flexibility, balance and lifestyle.
Our clients experience life-changing results. Read the following successes and be inspired by their stories. Take action today and soon you could be our next inspiration!
Success Story #1 - Annie Brooks
If you’re ready to stop thinking and start achieving, click here now.
Everyone can benefit from a personal coach & customized program
If you’re like a lot of people, work, kids, and other responsibilities took priority over your health. You put yourself last and let yourself go. Having a scheduled workout makes you commit the time to do what you need to do to be at your best. If you don’t show up, we’ll be calling to find out why! It’s exactly that type of accountability, support, customized programming and guidance people need to stick to a program long enough to experience life changing transformations. Everyone can benefit from having a Personal Coach oversee their program.
Let’s do it together
Whether it’s the great music, the fun atmosphere, the motivation from the trainer, the camaraderie and energy of the group or the variety in programming, our clients love our group training classes. Whether your goal is to lose body fat, sculpt your muscles, tone your hips, thighs, and abs, improve flexibility, or relax and rejuvenate, we’ve got a group class for you including Indoor Cycling, Rowing, Zumba, SHOCKWAVE, Muscle Conditioning, Bootcamps, Yoga, Pilates, Core Conditioning and more.
Putting your fitness to use
We take advantage of the beautiful NW and great parks close by and host all kinds of fun events and clinics including runs, triathalons, adventure races, hikes, bike rides and more. We put your fitness to use!
Team Trainings - 10 Week Series - Salmon Creek & Downtown
Team Training is an inexpensive way to increase your training and take your health and fitness to the next level! Do you need more cardio, more core, better balance, bigger muscles, weight loss support... you will find it here in our Team Training series! Mondays 8:00 am Flex & Run - Jamie ...
June 2, 2018
Join us for the 37th Annual Blue Lake Triathlon & MultiSport Festival and kick off the summer racing season. It is a scenic, flat and fast course with Super Sprint, Sprint & Olympic Distances & a KIDS Tri too!