Teresa Pauletto

"Teresa is seeing increased strength, flexibility and balance despite an injury which has limited her upper body workouts. Her body composition has changed dramatically because of her healthy eating. It is all about her commitment to herself to succeed."

We have come to love her and her enthusiasm which definitely is catching.

Teresa started training with us in January of 2013. Since that time, Teresa has come a long way because of her commitment to doing the best she can each and every day. When she met with me the very first time, I could see she was very excited to start but needed the guidance for a well-rounded program. Her goals were to increase muscle tone, better balance, and more energy. She started training twice a week for a half hour doing a Total Body workout with instructions to walk as much as she can at home. Like most people, doing Cardio on one’s own is a real challenge. After all, she is a very dedicated grandmother which keeps her busy but is one more reason to increase her exercise program. Soon, I started a team training once a week and Teresa went for it. This was pilates, yoga and ballet for one hour. This proved to be the one component to her program that was a little more challenging but Teresa hung in there and now is doing a full hour and a half with a team of fun, hardworking gals who cheer her on. Nothing comes easy and showing up 3 times a week can sometimes be overwhelming especially when the results are a little slower than expected. I think for her, knowing she has committed to being here at NWPT 3 times a week has helped her with the accountability she needed. She never misses a workout even if I am not at the studio and is training with somebody else. Teresa is seeing increased strength, flexibility and balance despite an injury which has limited her upper body workouts. Her body composition has changed dramatically because of her healthy eating. It is all about her commitment to herself to succeed. We have come to love her and her enthusiasm which definitely is catching.