John McDonagh

"Having worked with Nick for over a year now, the improvement has been remarkable. Aches don’t ache anymore, and there’s been significant improvement in my balance and flexibility."

After years of both personal training and group classes at NWPT, I was sidelined by a couple of surgeries. When I realized that my balance and flexibility had really suffered in my absence, I knew I needed to get back to a regular schedule. Having worked with Nick for over a year now, the improvement has been remarkable. Aches don’t ache anymore, and there’s been significant improvement in my balance and flexibility. Who knew squats, deadbugs, and YTAs could make such a difference?

I can’t say enough about what a difference personal training has had on my overall fitness and well-being.

-John McDonagh