I have been going to NWPT since June 2015. I still remember my first session with Marijka. When she asked me if I considered myself to be active and fit, I replied, “Sure, I walk my dog.” I appreciated her discretion as I scrambled through each of the exercises. I then realized how out of shape and weak in muscle tone I was. Working with her one-on-one has been priceless. Not only does she patiently work with me through each exercise (multiple times), but she corrects my form and tells me what areas I am improving in and what I need to focus on. And throughout the entire session we are laughing and having such a great time! I also take the group classes. Each instructor brings something different to the table. And each class is unique. The instructor motivates us to keep pushing our limits and therefore see results! I used to drive by 10ks and marathons thinking who does that? And now I am training for them! NWPT has changed my life. They hold me accountable and make exercise fun. Thank you to my NWPT family, in particular Marijka, Cody, Derrick, Leah, Molly and Judith. For those of you reading this thinking, “Hmm.. should I call NWPT? I don’t know.. I am so busy.” Stop it! Call NWPT and give it a try and I will see YOU at the next class! |