Marcia Goncalves

Marcia Goncalves

Personal Trainer

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Philosophy

One of my greatest joys is seeing the smile of satisfaction on my client’s face as they begin to experience the benefits of a healthy and fit lifestyle. The happiness, improved quality of life, and boost to their self-esteem is simply phenomenal. I believe that every human being is capable of infinite achievements, but many need to be shown how strong and capable they are. My mission is to inspire and educate my clients to help them understand that training is about connecting your muscle with your mind. It’s about feeling a perfect muscle contraction, thus generating real results. The rewards you will reap from cultivating this include improved strength, energy, endurance, confidence, independence, and more. I am so honored to have the opportunity to be your coach on your journey towards your best life. I love the following phrase: “A year from now you may wish you had started today.” – Karen Lamb

 

Client Base

• Clients of All Fitness Levels
• Muscle Strength/Hypertrophy Training
• Body Fat Reduction
• Cardiovascular Fitness Improvement
• Specialized Training for Glutes & Core
• Muscle Definition
• Extensive Experience Training Women

 

Experience & Credentials

• Degree in Physical Education (with Nutrition) – UNI BH University – Brazil
• IFBB Professional Athlete – 8-time IFBB Professional Champion
• Certified Personal Trainer – IFBB Academy – Madrid/Spain
• Certified Functional Training Super Core – Brazil
• Certified Power Jump (Trampoline Class) – Brazil
• Certified TRX
• Certified Conditioning Class – UFC Gym/NASM – USA
• Certified Foam Rolling – UFC Gym/NASM – USA
• CPR/AED Certified
• Speaker on Group Class Structure – Universo University – Brazil
• Top 5 IFBB Pro Arnold Classic Pro & 4-time IFBB Pro Olympia
• International Wellness Champion – Brazil
• 3x Main Guest at Critical Bench.com

 

Personal Interests

• Family & Training with my husband
• Professional bodybuilding competitions
• Being with my cat
• Creating healthy food recipes
• Books, Movies, Music & Improving my English