“Character is the ability to carry out a good resolution long after the excitement of the moment has passed.” — Cavett Robert Well, we are a few weeks past the day when many of us resolved to make some positive changes in our lives. So if you want to be one of those that actually accomplish…
At this time of year, many of us will resolve to make some major changes in our lives. Maybe we’ll decide to start an exercise program, stop eating junk food, quit smoking or lose a substantial amount of weight. Regardless of the goal, have you ever wondered why most people set the same New Year’s…
Achieving your goals and dream life…take step one! Working in the fitness industry for 25 years, I’ve noticed that there are certain things that those who are successful at achieving their goals do on a regular basis. I’ve narrowed it down to the top 10 Tips and will share those tips over the next few…
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