Stretching offers numerous health benefits, unfortunately, most people either don’t stretch correctly, long enough or skip it all together. The most neglected component of fitness is stretching and for those who are the most tight, stretching is usually such an uncomfortable experience that they avoid it all costs. After working in the fitness industry and…
Dear Clients & Friends, I’ve had so many clients tell me they’re having a really hard time with workout consistency now that the kids are home from school and they are out of their routine. I have written some previous posts to give you some ideas on how to make sure you still get your…
Our Summer Solstice event was a huge hit! Check out the video clip above. I hope it inspires you to join us next year! It’s pretty amazing how awesome you feel when you cross the finish line! Cut and paste the link below into your browser for an event recap. http://nwpersonaltraining.com/subs/events/event_past_recap.php?event_id=63 You still have time…
Many people take this approach – ‘As soon as I get fit and lose weight, then I’ll start doing the things I’ve always wanted to do.” We suggest you take the opposite approach. Set the goal and in the process of training for the event or activity you’ve always wanted to do, then you will…
Father’s Day is one week from today. Before you decide what to do for that special guy – dad, hubby, brother, son – watch this inspirational video first. It is one of the most incredible stories of all times! It’s 6 minutes long but trust me, absolutely, totally worth it. I’ve watched it at least…
If you’re a consistent exerciser and never struggle with sticking to it, you can skip today’s blog. But if you’re like most people, and let work, the kids and other responsibilities get in the way, read for some tips on how to overcome these obstacles so you have the energy for work, kids and other…
Happy Monday. I wanted to wait and send this out a little later in the afternoon so you could assess whether you’ve started the week off on the right foot or not. By now, you should have a plan for the week – Which workouts will you do when? Leaving it up to how you’re…
You’ve got to make the experience fun and enjoyable! The biggest problem I face as a fitness trainer is that I’m offering a product that most people hate. Unfortunately, the majority of people do not like to exercise! So it’s my job to make the exercise experience as enjoyable as we possibly can. Here’s some…
Yesterday on my morning run, I saw the oddest thing. This man was riding his bike while smoking a cigarette. My first thought was “What an interesting combination!” It made me think that many of us may have conflicting behaviors that don’t align with our ultimate vision for our lives. For example, maybe you exercise…
“A healthy body is a guest-chamber for the soul; a sick body is a prison..” F.B. If your body truly hosts your soul, what will you do this week so it functions at it’s best?…
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