Partner Training – Week 8 Tips on How to Be a Solid Workout Buddy Over the last couple months, this series has introduced you to a number of partner training ideas including partner tubing exercises, partner medicine ball exercises, partner boxing drills and more. Before I introduce you to a few more ideas, here’s some…
Partner Training – Week 7 Medicine Ball Training with Your Partner for Active, Quality Time! Working out with a partner is fun, challenging and because your buddy is counting on you, it’s great for helping you both stick to your workout routine. Here are a few more exercises you can add to your Partner Training…
Last week, you learned a variety of partner training exercises you can do with a medicine ball. Today you can add to your repertoire. Remember when exercising with your partner, be sure to encourage them and avoid judging or criticizing. Make it a fun and enjoyable atmosphere and you’ll both be more likely to stick…
Partner Training – Week 5 Medicine Ball Training with your partner for active, quality time! Medicine Balls are a fabulous tool for working out with a partner. There are a ton of exercises you can do together to condition your entire body. They come in sizes from 2 pounds to much heavier. If you both…
Partner Training – Week 4 Boxing Drills to do with your partner for active, quality time! Last week we learned some important technique tips for some basic punches that you can do with your partner for an active and fun workout together. Today we introduce you to some fun drills for combining some of those…
Partner Training – Week 3 – Box it out for quality time getting fit together! Boxing together as a couple is a great way to get an awesome workout and let off a little steam. So the next time you’re about to engage in a ‘heated discussion’, instead, try throwing on the gloves. You’ll be…
Partner Training – Week 2 – Quality Time Getting Fit Together! Exercise Tubing is a great tool for Partner Training. You can pick up a variety of tubes of various resistance levels each for about $10-$20 at your local sporting good store. Squat & Mid-Row: Stand facing your partner. Wrap one tube around the other…
In modern day society, people are torn between having enough time to complete work-related projects, spend time with their loved ones and take good care of themselves. Why not be more efficient in your pursuits – spend quality time with your sweetie or friends while helping each other stay healthy and fit! This next series…
When it’s cold, dark and rainy, it’s a good opportunity to increase your time in the weight room. Spend the time now and you’ll enjoy toned and sculpted arms in time for summer. Plus Michelle Obama and various other celebrities have shown us that muscle is the next sexy! Try the following four exercises, three…
Abdominal crunches and sit-ups still seem to be the go-to exercise when someone wants to strengthen their core but they may not be doing as much as we think to develop the strong torso we need to play sports, walk, lift or perform other daily activities. So the question becomes Core Conditioning – To Crunch or Not Crunch? The problem…
(360) 574-7292
Mindbody Client Login
About Us 
Schedule 
Mindbody Login 
Call Us