Heading down to your local community pool or outdoors for a relaxing swim is an activity that many look forward to. Swimming is a fabulous low-impact cardiovascular workout that definitely will strengthen and tone your entire body – upper body, lower body & core! Most of us probably learned how to swim when we were…
Cycling is a fabulous low-impact cardiovascular workout that definitely will strengthen and tone your legs! And even if you haven’t rode a bike since elementary school, riding a bike is just like, well, riding a bike! However…. ……whether you cycle recreationally or competitively, cycling requires a great deal of leg strength and endurance in your…
There’s nothing like fresh mountain air and beautiful terrain. But hiking can be hard on your body and knees if you’re not conditioned – especially with the challenging inclines here in the Gorge, Mt. St. Helen’s and Mt. Hood area. So try some of the following exercises to get you in tip-top hiking shape: Dog…
It seems like we all have a little spring fever with this fabulous sunshine and long warm days. Many people will experience a renewed sense of energy at this time of year and will start spring cleaning, yard work, gardening, walking the trails and hitting the golf courses. It’s also that time of year that many…
Spring is here and summer is just around the corner. This time of year always seems to motivate people to start taking better care of their health. We start to experience some good weather and people head outdoors in swarms walking, hiking, cycling or just playing with their kids at the park. But not only…
Partner Training – Week 10 – Partner Training Stretches We are at the end of a 10 week Partner Training Series and you now have a ton of options available to you for working out with your husband, a relative, a co-worker or friend. You’ve already learned a number of different exercises you can do…
Partner Training – Week 9 – No Equipment Partner Training Over the last few months, you’ve learned a variety of partner exercises you can do utilizing boxing equipment, medicine balls, and tubing. But what if you don’t have access to any equipment? Well, here’s a quick circuit that you can do anywhere using no equipment…
Partner Training – Week 8 Tips on How to Be a Solid Workout Buddy Over the last couple months, this series has introduced you to a number of partner training ideas including partner tubing exercises, partner medicine ball exercises, partner boxing drills and more. Before I introduce you to a few more ideas, here’s some…
Partner Training – Week 7 Medicine Ball Training with Your Partner for Active, Quality Time! Working out with a partner is fun, challenging and because your buddy is counting on you, it’s great for helping you both stick to your workout routine. Here are a few more exercises you can add to your Partner Training…
Last week, you learned a variety of partner training exercises you can do with a medicine ball. Today you can add to your repertoire. Remember when exercising with your partner, be sure to encourage them and avoid judging or criticizing. Make it a fun and enjoyable atmosphere and you’ll both be more likely to stick…
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