Don’t Feel Old! Feel Great!

We see this ALL the time at Northwest Personal Training!  The moment folks turn 40 they tend to start feeling older, not feeling as athletic or fit as they once did.  Sound familar?  It DOESN’T HAVE TO BE THIS WAY!

You can do something about it!

The reality is, what you do today will determine the type of existence you can expect as you get older — not to mention how you look and feel right now! In most cases, it’s a matter of choice, not chance. In fact, the lifestyle that you are living today will cause you to age more slowly or more quickly than your actual chronological age.

It doesn’t take a scientist or researcher to have to convince us of this phenomenon. There are lots of real-life examples of people who have been healthy and fit all their life and now find themselves in their later years still having the energy and ability to enjoy life.

Most people realize that they should be exercising — everybody knows it’s good for them. But most people don’t exercise — they just think about starting an exercise program their entire life. There’s a definite gap and disconnect between knowing what we should be doing and actually doing it. For most people, they need a compelling reason, a motivating force to actually get started and stick to an exercise program.

Hopefully, today is that day!

Click HERE to read the full article I wrote for the Columbian on this same topic.

Yours In Health & Fitness,
Sherri McMillan

You might also like these past blog posts:
Key health and fitness tips for achieving life-changing results
Look 10 to 20 years younger!

 

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