Celebrate Without The Hangover

 

 

Labor Day weekend is such a great time for barbecues, back yard parties and celebrating the end of summer. Many times with these celebrations come alcoholic drinks and then sometimes that darn hangover the next day. Of course, I don’t encourage over induldging in a alcoholic drinks, but if you find yourself at a party with a drink in your hand…here are a couple things you can do to avoid feeling lousy the next day.  Remember, hangovers can mean missing a workout the next day and that is never good!

 

• Eat before you drink
• Drink water before you drink alcohol
• Drink 1-2 glasses of water for every alcoholic drink you consume
• Don’t mix your drinks
• Prepare your body
• Do not drink coffee
• Avoid extra sugar
• It’s not a competition
• Play sports or get on the dance floor
• Stay out of the sun
• Don’t succumb to peer pressure
• Think ahead if you are planning to drink

To learn more about why these tips will help you avoid feeling the sting of a hangover read the latest article I wrote for the Columbian “How To Thwart That Hangover.”

Yours in Health & Fitness,
Sherri McMillan

Here are some past blog posts that you might like:
10 Tips For Quick & Effective Workouts
Key health and fitness tips for achieving life-changing results

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