Camping Workouts

Lots of kids will be heading back to school over the next few weeks and that means many families will be trying to fit in one last camping trip.  How fun!  I love camping and even though I am far from the comforts of home (and the gym)…I always get a great workout in while I am camping.

Of course you can go hiking, biking or running for your cardio workout, but what about strength training?  Make sure to read my latest article “Camping? It’s Easy to Maintain a Workout” in the Columbian to get the details on a full workout that you can do in less than an hour on your next camping trip!

Sample Workout: 

• 20 Min of Cardio
• Wall squats: Hold for 10-60 seconds.
• Row: Perform 13-20 reps.
• Lunges: Perform 13-20 reps each leg.
• Push-ups:  10-15
• Overhead shoulder press: Perform 13-20 reps.
• Tricep dips: Perform 13-20 reps.
• Bicep curls: Perform 13-20 reps.
• Rotation plank: Continue for 30-90 seconds.
• Stretching: 6-10 minutes

Yours in Health & Fitness,
Sherri McMillan

Here are some past blog posts that you might like:
Exercise and nutrition tips to help you lose weight and lean up for summer
Key health and fitness tips for achieving life-changing results

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