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Shape Up with Sherri

Hike - Sabotaging Your Health with Alcohol

Sabotaging Your Health with Alcohol

November 5, 2025 | In alcohol

We all love to unwind after a long day – maybe with a cold beer, a glass of…

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pickleball Liam & Sherri

Pickleball to Lose Weight?

October 29, 2025 | In weight loss

Pickleball is the fastest-growing sport in the USA, and I’ve officially jumped on the bandwagon! I’ve become an…

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Prostrate Health - Men and Trainer

Prostate Health

October 22, 2025 | In health

Prostate health should be a top priority for men. Prostate cancer is one of the most common cancers…

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