I’ve been exercising for years, so I didn’t come to NWPT needing to start from scratch. What I needed was help keeping it up. Between a demanding job at a tech startup and a toddler at home, training was always the easiest thing to push to next week.
I’ve been working with Nate twice a week for almost two years. What I value most is how consistent he is. The session is on the calendar and he always has a plan ready, so I don’t have to think about what I’m doing or talk myself into going. That’s what’s kept it going.
Nearly two years in, I’m stronger and more flexible, and my weight goal is on track. Best of all, I have more energy for work and for my son.