Jane Kwon

"Learning to relax and genuinely enjoy exercise for what it is has been the biggest change I've experienced at NWPT."

Traveling abroad frequently made it tough to maintain a consistent workout routine and diet. Every time I returned home, the pressure drove me to overtrain, and that vicious cycle eventually led to metabolic issues. After a lot of thought, I came to NWPT and started working with Nick. Since then, I rarely beat myself up on days I can’t work out as well as I’d like. Learning to relax and genuinely enjoy exercise for what it is has been the biggest change I’ve experienced at NWPT. Best of all, my metabolic health has improved, and my body feels much more balanced and stable. The positive energy from the trainers and members every time I walk through the door is what keeps me heading straight to the gym the moment I get back from a trip.