Success Stories

We are known internationally for helping our members experience incredible, life-changing results. Read the following successes and be inspired by their stories. If you take action today, you could be one of our success stories too!

Featured Story

Featured Client - Lorraine is unstoppable!

Lorriane Cook

"Before I came to NW Personal Training I was a couch potato, I was overweight, my body hurt, I had knee issues. Just getting out of a chair was a challenge. In 2015 my mother had a stroke and I became her caregiver, last year my mother passed away. When she died, I died inside. I quit caring or having hope I just settled into the couch.

It was almost a year before I did anything about it. My close friend Deb Coates and her husband Don were coming to NWPT and they talked about how much be
... " Read more and be inspired

"Before I came to NW Personal Training I was a couch potato, I was overweight, my body hurt, I had knee issues."

OCTOBER 01, 2017

More Stories

Featured Client - Nicole is so strong and works so hard!

Nicole Ableidinger

"I have always heard wonderful things about Northwest Personal Training, but for years found many excuses not to try it: "It's too expensive. It's too far away. I'm not a runner/swimmer/cyclist. I'm not a serious athlete."

My husband joined a Spring Makeover Challenge a few years ago, and after he tried some personal training and some group fitness classes, he told me that it was a place I would love. But at the time, I had a corporate gym membership, and that was fine with me. Not to ment
... " Read more and be inspired

"It's hard to admit, but when I take time each day to focus on my own health, it's a little easier to be a better wife, mother, friend and a better "me" because I have the energy and the clear head to tackle what the day brings. "

DECEMBER 01, 2017

Featured Client - Teresa has come so far!

Teresa Pauletto

"After twenty years of being pretty sedentary, I knew I needed help. I was worried about my balance and how a fall could cause serious injury.

Leah has been by my side from day one. Encouraging and challenging me every step of the way. I am healthy and strong and have been able to have fun with my grandchildren.

NWPT has changed my life!

I have been able to travel with Medical Teams International, as a non-medical helper to Uganda, Guatemala, and Cambodia. I have also gone to
... " Read more and be inspired

"NWPT has changed my life!"

NOVEMBER 01, 2017

Featured Client - Lorraine is unstoppable!

Lorriane Cook

"Before I came to NW Personal Training I was a couch potato, I was overweight, my body hurt, I had knee issues. Just getting out of a chair was a challenge. In 2015 my mother had a stroke and I became her caregiver, last year my mother passed away. When she died, I died inside. I quit caring or having hope I just settled into the couch.

It was almost a year before I did anything about it. My close friend Deb Coates and her husband Don were coming to NWPT and they talked about how much be
... " Read more and be inspired

"Before I came to NW Personal Training I was a couch potato, I was overweight, my body hurt, I had knee issues."

OCTOBER 01, 2017

Featured Client - Tara has the endurance many strive towards!

Tara Taylor

"Everyone needs a place where they can “just be.” NWPT is that place for me.

As someone who has wrestled with depression since childhood, I know the benefits of regular physical exercise. I’ve belonged to multiple gyms, but never have I found the sense of community that pervades NWPT. A community is hard to describe and even more difficult to create. But NWPT has it in spades. It’s like entering a loving, happy home where you’re safe and cared for. Where peopl
... " Read more and be inspired

"Everyone needs a place where they can “just be.”  NWPT is that place for me."

SEPTEMBER 01, 2017

Featured Client - Steve is an Inspiration!

Steve Pool

"I am not someone who really likes to be singled out or honored, and am very humbled by this recognition.  Much of my life I have exercised and dieted off and on without any great success.  I woke up one morning about a year and a half ago and finally accepted that I was at an extremely unhealthy weight, my body ached and my mobility was limited, my blood pressure was extremely high, even on medication, my self-image was pretty bad and I had a lot of things I still wanted to do in life,... " Read more and be inspired

"I woke up one morning about a year and a half ago and finally accepted that I was at an extremely unhealthy weight, my body ached and my mobility was limited, my blood pressure was extremely high, even on medication, my self-image was pretty bad and I had a lot of things I still wanted to do in life, and unless I got some help, it wasn’t going to happen."

AUGUST 01, 2017

Featured Client!

Mike Wall

"Back in November 2016, I wanted to go get a DEXA scan as I was curious about my bone density.  DEXA scans are also very useful tools to show body composition.  I was horrified to find out that at the time of the scan, I was 43% fat, and had four pounds of visceral fat on me as well!  I went home from the scan and told my wife that if I didn’t turn things around, I would be dead of a heart attack in under ten years. 

I love to research, so I checked out every gy
... " Read more and be inspired

"I really think that all of the trainers at NWPT are top-notch and all of the staff is so welcoming and full of encouragement.  Obviously, you have to do the work yourself to “get there”, but having a supporting and fun environment makes it so much easier. "

MAY 01, 2017

Featured Client - Andy has come so far!

Andy Ganderton

"When told that my name had been put forward for “Client of the Month” I initially laughed but then again I tend to laugh at a lot of things Alicia tells me.

It is coming up on a year since I started my journey with NW Personal Training and with all the changes in my life during that time the one constant has been my time in the gym with Alicia.

I started my workouts looking at the prospect of two Achilles tendon repairs in my immediate future, still recovering from
... " Read more and be inspired

"The biggest change is not the physical one it is the mental change that has allowed me to continue improving myself!"

JULY 01, 2017

Bonnie has worked so hard to get back to where she is!

Bonnie Harkins

"In July 2015, my husband and I and our two dogs relocated to Vancouver from Pasadena, CA. Six months later, in January of last year, I unexpectedly suffered a stroke. In the span of six hours, I went from being an active, energetic workaholic to having severe deficits in speech, motor control, and coordination. I had to relearn even the simplest of tasks and study body movements of others in order to replicate them. I was advised against pursuing strength training early in my recovery – so... " Read more and be inspired

"January of last year, I unexpectedly suffered a stroke."

APRIL 01, 2017

At NWPT we STRONGLY believe that having a PLAYFUL spirit is a very important part of living a healthy life! Michelle embodies a playful spirit and we LOVE it!

Michelle Nisle

"I played collegiate volleyball on a scholarship and consequentially worked out for four to five hours every day.  After my volleyball career ended, I went directly to law school where I sat all day every day in class and studying.  As a result of this new lifestyle I gained weight and lost muscle.  Prior to coming to NW Personal Training I was able to lose some weight, but was not very active and wanted to get my strength and overall fitness back.  Workouts in ... " Read more and be inspired

"Prior to coming to NW Personal Training I was able to lose some weight, but was not very active and wanted to get my strength and overall fitness back."

MARCH 01, 2017

Featured Client - What a story!

Bethany Malcolm

"Before coming to NWPT I was a longtime smoker, poor eater and generally not fit person.  I had been toying with the idea of trying to quit smoking again and knew that when I did that the pounds would pack on again, just like the first time.  So while thinking about quitting I started researching personal training thinking that if I could start working out first then I wouldn't be so prone to weight gain when I quit.  Then as life tends to happen, none of this came to be.  Gre... " Read more and be inspired

"Before coming to NWPT I was a longtime smoker, poor eater and generally not fit person."

FEBRUARY 01, 2017

Featured Client - Brian is STRONG and DETERMINED!

Brian Alder

"3 years ago, I had back surgery.

2 years ago, I couldn't do a squat... I was missing out on things that I wanted to do with life!

Then I met Cody, Judith and Molly and started training and comitted myself to health.

1.5 years ago, I found out that I had a tumor on my pituitary gland. Cody's helped me with my nutrition and I went on a plant based diet. Since then the tumor has disappeared and I have lost 15 pounds!

My squats look and feel good, I am back to black diamo
... " Read more and be inspired

"2 years ago, I couldn't do a squat... I was missing out on things that I wanted to do with life!"

JANUARY 01, 2017

Featured Client - She has come SO far!

Betsy Stephens

"I’m a mom of 4 adult “kids” and a grandmother of 4. Having lost 50+ pounds 3 years ago I was thinking about getting into the gym to work on my physical fitness as part of my health journey. While playing in a women’s golf tournament I was the lucky winner of a sponsor’s gift. That sponsor was Northwest Personal Trainers; I won 6 weeks of access to their facilities and trainers. This began my relationship with Molly, my personal trainer. Working with her, we discusse... " Read more and be inspired

"Doctor’s originally predicted (based on “someone” of your age) 6 months of bed rest and rehab before returning to normal daily activities. Much to the doctor’s surprise I was back training with Molly and Derek within two and a half months of my injury."

DECEMBER 09, 2016

Featured Client - Shaunna has worked SO hard to get to where she is!!

Shaunna McCovey

"I came to NWPT over 14 months ago after I decided I needed to put my health and well-being first. I’ve always been the self-sacrificing type, so making myself a priority was new territory. My initial consultation was with Judith and it was great! I could tell right away she wasn’t just trying to sell me a membership like other gyms. Being a part of NWPT and working out with Judith (and Cody, Alex, Rob and Kristin) has been the best thing I’ve ever done for myself. I leave each ... " Read more and be inspired

"I seriously love every minute of it. I’ve also learned so much about healthy ways of living. The trainers are here for you on every level – nutrition, tailor-made workouts, advice for better sleep, etc. They go above and beyond. And I can’t say enough about Judith."

NOVEMBER 01, 2016

Featured Client - Cindy is SO dedicated and inspiring!

Cindy Middleton

"IN THE MID 90’s I BELONGED TO THE PRINCETON ATHLETIC CLUB, AND DID MY BEST TO GO TO THE NOON CLASSES 3 TIMES A WEEK. AT THAT TIME STEP AEROBICS WAS THE RAGE. THERE WAS A BASIC MUSCLE TONING CLASS WHERE WE USED 2 OR 3 LB WEIGHTS AND I REMEMBER THINKING THAT 5 LB WEIGHTS WOULD BE MY ABSOLUTE MAX WEIGHT SOMETIME IN THE FUTURE! I WAS IN MY MID 30’S

AND THEN I MET SHERRI. SHE STARTED WORKING AT PRINCETON AND REALLY RAMPED THINGS UP. HER STEP CLASS WAS AWESOME – YOU HAD TO G
... " Read more and be inspired

"SHE PUSHED ME TO DO THINGS I NEVER THOUGH I COULD DO – PUSHUPS AND PULLUPS, WIND SPRINTS, AND LONG JUMPS, LIFTING HEAVY WEIGHTS. AT THE END OF THE CLASS I WOULD BE EXHAUSTED, SORE, AND DRENCHED IN SWEAT. BUT ALSO ENERGIZED BECAUSE I MADE IT THROUGH!"

OCTOBER 01, 2016

Featured Client - Angie's positive, fun energy is magnetic!

Angie Carter

"I have been going to NWPT since June 2015. I still remember my first session with Marijka. When she asked me if I considered myself to be active and fit, I replied, "Sure, I walk my dog." I appreciated her discretion as I scrambled through each of the exercises. I then realized how out of shape and weak in muscle tone I was. Working with her one-on-one has been priceless. Not only does she patiently work with me through each exercise (multiple times), but she corrects my form and tells me what a... " Read more and be inspired

"I used to drive by 10ks and marathons thinking who does that? And now I am training for them!"

SEPTEMBER 01, 2016

Featured Client - Rob has inspired so many people and is a BEAST!

Rob Preece

"After rotator cuff surgery in November 2014, I came to NWPT in February 2015 at the urging of my wife and started rehabbing my shoulder with Marijka.  My first thought was this gym is way too small, but I was so wrong.  I have always been active and worked out, but right away I found NWPT to be different.  I love the variety of workouts and always find myself wanting to push to the next level.

In November 2015 my cousin Cory suggested we do an Ironman si
... " Read more and be inspired

"People ask why, I say Why Not!!"

AUGUST 01, 2016

Featured Client! Stan is the MAN!

Stan Morin

"STAN’S STORY

I very nearly fell out of my chair when I read in an email from Cody that I had been nominated for NWPT “Strong” Client of the month.  Initially I thought myself undeserving of such a grand distinction given that my arm circumference is but a fraction of Robs.  Then it dawned on me that if human arm circumference follow...

Not wanting to be pigeon holed for my brawn alone though, I must point out my prowess in the arena of end
... " Read more and be inspired

"Before coming to train at NWPT, I was full of excuses.  There were never enough hours in the day to exercise.  I had back pain, shoulder pain, hip pain and Ibuprofen was my constant companion."

JULY 01, 2016

Joni works so hard to stay fit and healthy!

Joni Berinstein

"It is hard to believe that I have been coming to NWPT for 12 years. I had never been active in sports in high school or college and once I started working, fitness was not a priority. As a stay at home mom my life was all about carpooling and volunteering. Once Carly started first grade I had no excuses to avoid actually working out. After a few years at the YMCA I wanted to get serious about training properly so as to not incur injury since I was starting on my fitness path ... " Read more and be inspired

"After a few years at the YMCA I wanted to get serious about training properly so as to not incur injury since I was starting on my fitness path so late in life."

MAY 01, 2016

Trainer Love

Kristen Morin

"It's me again!  I just wanted to take a moment to recognize my overly caffeinated trainer Derrick DeLay since I have never taken the time to do so.

I was walking (yes, walking) up the hill by my house this morning.  It's long, about 1.5 miles and pretty steep in some parts.   I haven't walked the hill  in quite a while with all the running I do now and I was struck by how different it felt.  I was not out of breath.  My legs felt strong.  Nine years
... " Read more and be inspired

"As I near 45 years,  I'm in much better shape and feel worlds better than I did 20 years ago."

MAY 01, 2016

Client of the Month - Diane has

Diane Woolard

"I started working out at NWPT after getting injured and I could no longer rehab myself and get myself back into shape. I needed PT and a therapeutic environment to stay moving so I made a commitment to keep healthy and stay moving. My body needs additional support to do that and NWPT provided just that. The trainers have the skill and knowledge to keep me healthy and moving forward. Cody and Judith have been my trainers and have been aware of my needs and commitment to stay moving. Their caring ... " Read more and be inspired

"My body needs additional support to do that and NWPT provided just that."

APRIL 01, 2016

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30-Day New Year\'s Weight Loss Challenge

January 13, 2018

Are you looking to lose some of that holiday weight and start 2018 feeling AMAZING?
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