Group fitness classes
Group Fitness Classes
We invite you to discover what so many of our clients already know - Group Personal Training can make achieving your fitness goals more enjoyable and motivating than you ever thought possible.
Whether it’s the great music, the fun atmosphere, the motivation from the trainer, the camaraderie and energy of the group, or the variety in programming, our clients love our group training sessions. We have designed our group training schedule to offer flexibility and a balanced approach to fitness.
Whether your goal is to lose body fat, sculpt your muscles, tone up your hips, thighs, and abs, improve your flexibility, or relax and rejuvenate, we’ve got a group session for you! Group sessions are available everyday and include Yoga, Pilates, Indoor Cycling, Step, Muscle Conditioning, Circuits and more. Classes begin as early as 5:30 in the morning and are offered throughout the day and after work.
Complimentary 1 week Group Training Pass:
We would like to offer you the opportunity to come and try out our group training program for an entire week. We are confident that you will fall in love with our instructors and program!
Schedule & Class Descriptions:
A list of the Group Training sessions & times for our studio.
- Download Current Schedule (04/30/18 - 09/01/18)
More details about our Group Training Program:
What’s Better - Private Training or Group Fitness Classes?
We find that a combined approach works best. Working out one-on-one with your trainer ensures that you still receive individualized attention which will help you master your exercise technique and will allow your trainer to monitor your program. Compliment your private training workouts by participating in a few group training workouts during the week. You’ll enjoy the variety of programming, the energy of the music and the social atmosphere. You have total flexibility and lots of choices - just ask yourself how much time you want to invest in your health and fitness and which types of programs you enjoy best.
All Group Fitness Classes are instructed by nationally certified Instructors and Personal Trainers who are well-versed on the most effective, safest and efficient ways to train the body. With our cutting edge programs and an instructor making sure you’re doing things right, you’re going to quickly look and feel your best! Group Fitness Classes are suitable for everyone. Regardless of fitness level or age, we have a program that will help you reach your goals.
We are firm believers in the importance of mixing up your training routine. Avoid only participating in one type of group fitness class. Include Indoor Cycling, Step, Cardio Circuits, Muscle Conditioning, Pilates and Yoga into your weekly routine. Participate in some of our outdoor clinics and adventures. This will ensure you develop a balanced body, reduce your risk for developing overuse injuries and help to avoid mental burnout.
The Group Fitness schedule is designed so that you have ultimate flexibility within your weekly exercise routine. If you don’t have a ton of time but want to focus on a given area such as fat burning, muscle toning, core conditioning or improving your flexibility, you can come in for a quick 20-30 minute session. If you’ve got a bit more time and want a more intense session, double up on a few of the programs. And maybe a couple times a week, when you’re looking for an intense full body routine, try 3 sessions back-to-back.
Session Time Slots:
Please be sure to review the schedule carefully as sessions vary in length. It is in your best interest to show up on time and stay until the completion of the session so that you can benefit from a proper warm up and cool down.
We encourage you to book your Group Fitness Classes into your schedule like you do any other type of appointment. Consistency is the key to results!
Warm-ups and Cool-downs:
In order to take full advantage of a proper warm-up and cool down, secure your space and equipment, and so as to not to disturb your fellow workout buddies, we ask that you arrive on time and stay until the end of all Group Fitness classes. If you are running late or absolutely need to leave early, we ask that you enter or exit quickly and quietly. Please understand that entering or leaving a Yoga class or any type of class during a meditative, focused segment can be disruptive to the other exercisers.
Communication with your Instructor:
To allow your Instructor to guide you appropriately through each workout, please advise them if you are a beginner, pregnant, have high blood pressure or any other medical condition, injury, or pain that may affect your session.
As a member, you can bring an invited guest to a Group Fitness Class. This complimentary visit can only be redeemed by the same individual once. Please schedule an appointment for your guest to let us know they are coming and arrive early so we can ask a few physical and medical questions and have them sign a waiver before the trial workout or class.
August 17, 2018
This summer weekend Triathlon & Endurance Sports Festival at a beautiful venue along the Columbia River offers something for everyone from a Sunset 5K & 10K Run/Walk, Sprint & Olympic Distance Triathlon, Duathlon, & AquaBike, Girlfriends All Womens Sprint Triathlon/Duathlon/