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Shape Up with Sherri

Setback Hacks

April 8, 2026 | In adherence

No matter how motivated or disciplined you are, setbacks are part of the journey. Life gets busy. You…

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The Food Pyramid Upside Down

The Food Pyramid Upside Down?

April 2, 2026 | In Nutrition

For decades, Americans built their diets from the bottom up, using grains as the foundation and placing fats…

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Updated Strength Training Guidelines

Updated Strength Training Guidelines

March 26, 2026 | In longevity

After 17 years, the American College of Sports Medicine (ACSM) has released updated strength training guidelines, reflecting an…

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