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Shape Up with Sherri

Walking School Bus

August 17, 2026 | In walking

Remember when walking to school was simply part of growing up? Decades ago, many children walked to and…

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Sitting as the New Fitness Advice?

August 13, 2026 | In aging

For years, we’ve heard the warning, “Sitting is the new smoking.” We’ve been encouraged to get out of…

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The Sock & Shoe Balance and Mobility Test

August 5, 2026 | In balance

How do you know if you’re aging well? It may be your MaxVO2 or the amount of muscle…

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